Amount is based on available nutrient data. If I’m using the white part, I typically like to cook it . Hi, I want this for a group. So glad you found this one! Good idea but it’s more of a Thai salad or Korean salad than coleslaw isn’t it? My current go to salad! easy fast and simple in taste. I’m not a big fan of mayo, therefore not a fan of regular coleslaw, so I searched non-dairy recipes for slaw and this was AWESOME!! Thank you! Instructions Place shredded cabbage, carrots and green onions in a large salad bowl. Looking forward to trying this – thank you. Your daily values may be higher or lower depending on your calorie needs. It also serves as a delicious slaw on fish tacos or a cool side to your favorite sandwich! Love this fresh one for summer. Because of the sweet versus “kick” competing flavors in this recipe I am now adding healthy pretty purple red cabbage to my diet! I toasted slivered almonds and pepitas. We appreciate you! Thanks for a yummy, healthy recipe! Remove any tough outer leaves from the cabbage. Great way to get extra veggies in . Toss carrots and sunflower seeds in a bowl with the oil and vinegar salad dressing. I added dried cranberries as a natural sweetener and extra salad dressing for more taste. Took it from pretty good to really tasty. Using the large holes on a standing box grater or a mandoline set up for fine julienne, grate the kohlrabis and the carrots into the salad bowl. Cut the carrots in half and … I used about 6 cups of chopped cabbage, which weighed about a pound. Whereas mayo-based slaws can be overall heavy, our vinegar-based coleslaw recipe is just how coleslaw should be: Full of color, crunch, flavor, and nutrients while being light and refreshing. Crunchy, healthy, tasty with the perfect amount of dressing, and super colorful. this link is to an external site that may or may not meet accessibility guidelines. Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats. If you do give it another try, you could always use pre-shredded veggies and add some extra dressing. Pour all over the slaw and toss well to combine. This slaw is amazing! Oh my! No gift befits the food-obsessed people in your life like a cookbook. Until now! I think this will be a summer staple in my fridge. I appreciate the low carb/low sugar approach! Fit a food processor with the grating blade. First, I’m a big fan of mayo coleslaw but always looking out for a healthier recipe. This would be a great side dish for any occassion, and it’s easy! I would never spend this much time measuring, dicing, mincing, chopping and tossing on a weeknight. Next time I might do one less TBSP of oil. Salt and pepper the slaw. Loved this! Glad you enjoyed! Perfect! This version isn’t Dad’s but IT IS for all you millennials. I made my own mustard vinegrette and felt the texture and taste of the sunflower seeds and carrots complimented each other very well. The best coslaw ever!!!! I also ended up making another batch of the dressing to throw on it. Can’t wait for others to try it too! Just made this slaw for chicken tacos tonight! In a large mixing bowl whisk together the mayonnaise, salt, sugar, pineapple, raisins, curry powder, … or a milder dressing. Congrats! Tasty. Information is not currently available for this nutrient. This recipe is absolutely delicious! This incredible healthy coleslaw recipe uses fresh ingredients to create a crunchy, bright gut-friendly coleslaw without mayo or sugar. I Made a video of me making it and am sharing this recipe on my Facebook Cooking Group! Thanks! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition picturetherecipe.com/recipes/apple-n-cabbage-slaw-with-a-light-cider-vinaigrette 78 calories; protein 0.7g 1% DV; carbohydrates 8.3g 3% DV; fat 4.8g 7% DV; sodium 300.6mg 12% DV. Everything from the crunch of the combo of cabbage, carrots to the heat from the jalapeño to the slightly sweet and tangy dressing is perfection! 1/4 cup) Thanks! Nutrient information is not available for all ingredients. I, too, would rather eat cole slaw without mayo. Being new to clean eating has been a bit of a challenge, especially since I have practically cut out sugar, processed carbs (and all processed foods! Made your non-mayo healthy coleslaw for a cookout last night. I’m not sure when the cabbage obsession really started (maybe it was from this salad) but now I’m basically convinced that cabbage needs to be in EVERYTHING. I RARELY comment on Recipes but this recipe is worth leaving a review! For extra texture and savory flavor, … I went with sesame oil and apple cider vinegar. #carrotsalad #slaw #healthyrecipe #dinner #salad #weekendatthecottage #picnic #lunch. There are a few of those recipes that I have shared on here already: MOM’S TACO SALAD, PEANUT BUTTER RICE KRISPIES TREATS, and ORANGE FLUFF. We love this recipe! Having ambition is about being brave. It took a while to cut/ shred everything but way worth! The easy of ingredients direction and time was a plus. Isn’t it the best?! Carrot Raisin Salad Shredded Carrots (I use a salad shooter - a food processor with a shredding blade or even or a basic grater will also work) Raisins Stuffed Veggies' Special Slaw Dressing - enough to moisten - add to taste Mix together, and enjoy! You’ll need: While this version isn’t your typical coleslaw, it’s still got delicious flavor thanks to carrots, cilantro, jalapeno (if you want), seeds, nuts and a zippy apple cider maple dressing. That seemed to help, but I could tell it was still not quite right. Hi! Please check your inbox to receive your free download! All the ingredients keep very well, so it's pantry-friendly. Store this easy, healthy coleslaw covered in the fridge for up to 5 days. I have been making another similar recipe, but I like this one because of the added cilantro, cayenne, seeds and jalapeno. Really tasty. But regardless, this healthy coleslaw looks so perfect yet it seems so easy to whip up. So tasty, can’t stop eating it and don’t feel guilty at all, I loved this slaw salad. (From a very picky veggie eater! Thank you! This is being shared on: Traffic Jam Weekend Perfect! I’ve tried other variations but wasn’t impressed until now. Add comma separated list of ingredients to exclude from recipe. Really easy. This is the perfect recipe for you! ), Happy to hear that Mary! I may have shredded too many vegetables, so I did 1.5x for the sauce. I will be making this again for sure! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Will be going into the regular rotation! Do you think red wine vinegar would be a good substitution? I will definitely make this again. This site uses Akismet to reduce spam. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You’re not alone! This simple, healthy coleslaw recipe is vegan, paleo & dairy free and perfect serving with your favorite grilling recipes all summer! Will make for my next cook out for sure! So happy to hear that Lisa! Did you know that red cabbage is actually the healthier cabbage? Heh. So happy! It’s super easy and delicious . Yes, I LOVE LOVE LOVE red cabbage! With over 800 5-star reviews, my best ever cinnamo, one of my favorite comfort foods growing up: my mo, the easiest one bowl grain free peanut butter cup, nutritious healing butternut squash soup with lent, these vegan & gf & nut free oatmeal chocolate chip, CHUNKY MONKEY BAKED BANANA OATMEAL is my new favor, vegan tacos but make it cozy PASTA #ad made th, butternut squash bacon spinach crustless quiche wi. Shred the carrot, white cabbage and put in a large bowl with the chopped spring onions (scallions). I find it interesting that it’s called red cabbage when it’s clearly purple, and it exudes a blue hue after you heat it! It’s the BEST! Love cabbage in your salads! This is delicious! Pour wet ingredients over the slaw. I think it was about 6 cups or so. I’d ask for big bowls of it with lots of black pepper. Trim the core and any tough stems from the cabbage and thinly slice. ¼ cup oil and vinegar salad dressing (such as Newman's Own). So glad you loved it. Drain, squeezing out any excess liquid. I can’t wait to try these recipes. I didn’t toast the pepitas. It should last about 3-5 days in the fridge . Fresh and delicious . Love that! This one’s great for adjusting glad you enjoyed! I’m so glad you loved this one! Set aside. https://tastingpour.com/2016/06/no-mayo-cole-slaw-another-one.html The apple cider vinegar isn’t a very strong taste in this one, but you can use red wine vinegar if you’d like! It's about having the confidence to do what we were made to do. We welcome you to our Ambitious Kitchen. Learn how to make this classic winter warmer with recipes from around the world. This simple, healthy salad is pleasantly sweet and refreshing. You can reduce that by half or more. And the flavor simply gets better with time! Feel free to taste and adjust to your liking! My boyfriend and I have been chowing on it, I even have it in the morning! In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and … This was fantastic! I am not a sophisticated cook. xo. It’s addicting and I can’t stop putting it in recipes. Needing a change of “food scenery”, I was lucky enough to come across your website. Cole slaw is one of the easiest ... dressing (see below) and toss to coat evenly. If you make this healthy coleslaw recipe, be sure to tag #ambitiouskitchen on Instagram. More healthy salads to come this year . And the sesame sounds delicious with red cabbage , I had the most amazing coleslaw over Memorial Day…and I was thinking I need to try making it myself at home! Sesame seeds and a little bit of sesame oil and soy sauce with red cabbage is the PERFECT combination. Delicious! This recipe was straightforward and the dish was easy to make. I started making this as an attempt to recreate the carrot salad served at Chik-fil-a. This is an amazing make-ahead recipe for picnics and BBQ’s because the flavors deepen as the coleslaw marinates! What is the serving size (I.e. Grated carrot, onion, parsley, cilantro tossed in a garlic, cumin, apple cider and olive oil dressing. I found the slaw a little flat without the jalapeño, which I removed because I was serving to children. Will be making this again! Add to a bowl with the shredded I will definitely make it again just to eat as a side with another summer meal. So happy you found this one! About how many cups of the red cabbage did you get from your medium head? This is an amazing make-ahead recipe for picnics and BBQ's because the flavors deepen as the coleslaw marinates! Low Carb Keto Coleslaw Recipe - 5 Ingredients | Wholesome Yum Looking forward to more recipes with it! Great recipe, just added some Granny Smith apples. Thank you for sharing. Shred the carrot, thinly slice the red onion onion, and chop the cilantro. I just made this and it is already a favorite for my husband and myself! Editor's Note: If you're on the hunt for a yummy salad or slaw recipe to serve at your next picnic or potluck, you're in luck. I do not like mayo and it does not like me. The dressing is soo good with a little spice. I probably won't be making this again. At first I almost added more ACV because I wanted more tang, but after letting it sit for a few minutes the flavors blended quite well. Perfect side dish I hope you find more recipes here that you love, too! Taste and add more salt or pepper, if you'd like. That works too! Both cabbages colors help to promote a healthy gut (which is what we’re all about these days), fight inflammation, boost your immunity and contain plenty of nutrients your body needs. Add comma separated list of ingredients to include in recipe. Great and simple recipe. This recipe is sooooo good! https://www.lecremedelacrumb.com/best-broccoli-salad-recipe-no-mayo Delicious! In a medium bowl, whisk together the lemon juice, olive oil, and honey until well blended. My friend introduced me to this recipe and I LOVE it!! There’s no mayo or sugar, just a naturally sweet and slightly tangy dressing with a hint of pure maple syrup. Thanks! I’m glad you found this recipe – great idea to add some more crunchy veggies to it, too! this is delicious! Pour the dressing over the coleslaw and toss well to combine. excellent! Easy and delicious. More healthy salads please. Thanks, Monique! https://www.allrecipes.com/recipe/215468/three-ingredient-carrot-slaw I found that it came together rather quickly, I didn’t think there was too much chopping, but then again I cook every meal from scratch so I’m use to it. You saved Three Ingredient Carrot Slaw to your. So I love new healthy twists on recipes too, I can’t wait to try this! Thanks Monique!! This recipe basically tasted like carrots with salad dressing. Save my name, email, and website in this browser for the next time I comment. Dad made a homemade version with lots of mayo. Carrot Salad With Pineapple (No Mayo) Recipe by gourmetmomma. My favorite coleslaw too! When people think of coleslaw, they think of that bowl of soggy, shredded cabbage sitting at the end of the picnic table. lol I told him we could also probably add tiny pieces of broccoli and/or cauliflower for some added veggies sometime! Will it still be flavourful? This will be a go-to staple for BBQ / cookouts when the world finally returns to normal and we can do those again! I’m so happy you're here. This recipe will put some fresh vegetables on your table in almost no time at all! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Carrot raisin salad is one of those dishes I always remember eating and it was one of those foods that I remember my Mom making on a regular rotation when I was a kid. Add all the ingredients for the slaw except for the almonds and pepitas to a large bowl. Even my non-veggie eater liked it! 10 ratings 4.8 out of 5 star rating. They are exactly what I’m looking for to add to my collection. ♥️, I’m so glad you loved this one! My kids really liked it! Perfect for spring & summer . Cover and chill at least 1 hour. Will the carrots were extremely mild flavor against the sunflower seeds and dressing a stronger flavored veggie would have been better. In a small bowl, whisk together all the ingredients for the dressing. I’m glad the extra salt + lime juice helped out! I may be alone here, but gloppy coleslaw is so not for me. This recipe was...hmm okay. Allrecipes is part of the Meredith Food Group. Wow this is amazing! So this recipe looks perfect. This will last about 3-5 days in the fridge! Take cheap cabbage, with all of its potent antioxidants, and toss it with carrots, the humble root vegetable that is packed with beta carotene. All 6 had big serving and/or seconds! So delicious – maybe even better the next day! In a smaller bowl, add your dressing ingredients and whisk to combine. I love it! Next time I can buy pre-shredded to save some time. A perfect summer meal! This slaw has no mayonnaise in the dressing so it's very low in calories. No doubt I changed the spicy character of the recipe, but it was delicious all the same. In a mixing bowl, whisk together the dijon mustard, garlic, oil, apple cider vinegar, … I loved this slaw! Join the AK email list and get a FREE printable e-book of the, Appetizer, Gluten Free, Grain Free, Paleo Friendly, Side Dish, Vegan, Vegetarian, dairy free coleslaw, healthy coleslaw, healthy coleslaw recipe, vegan coleslaw, medium head of purple cabbage, shredded (about 3 cups shredded cabbage), medium head of green cabbage, shredded (about 3 cups shredded cabbage), pure maple syrup, depending how sweet you like your slaw. How to store coleslaw: store this coleslaw covered in the fridge for up to 5 days. Add all of the coleslaw ingredients to a large bowl except for the pepitas, almonds and dressing. I leave out jalapeños and cayenne and leave out the pepitas; our whole family loves it. Your email address will not be published. There's no mayo or sugar, just a naturally sweet and slightly tangy dressing with a hint of pure maple syrup. Thanks for stopping by to fuel your health journey! I still have half of purple cabbage and carrots at home, so I’ll be making this! Your email address will not be published. This looks perfect. I made this yesterday, and it was great! I added some Granny Smith apple and it was outstanding! Took me a few servings before it grew on me and I decided I liked it. added a splash more AVC cause why not! Made this three times now and cannot say enough about how great this and all the recipes of yours I’ve tried are – I am a fan for life. The BEST slaw ever!! So happy to hear that!! This large, knobbly root vegetable is lovely raw … A much healthier alternative to slaws that use mayonnaise… Marinate for 1 hour. I treat it just like a coleslaw but you can enjoy it as a salad if you want! Used some green cabbage too as I find it soften’s up quicker and the purple holds the crunch for a nice combo. I have enjoyed a lot of creamy coleslaw recipes, but this may-free version may be my favorite yet. Will be making this again! I have a box of golden raisins I need to use up and will try tossing some into my leftovers. This was a huge hit. You can but the dressing will be more bitter. Wow! I have noticed a lot of American recipes only use the green part of scallions, is there a reason for this? I made this salad yesterday as a side dish and it became an instant hit with everyone. So crunchy! I don’t know about you, but I have a real addiction to the superfood underdog AKA red cabbage. Toss well to coat. Before serving, add in the pepitas and toasted almonds and toss to combine. I’m not good on distinguishing between small and medium heads of cabbage. Great idea on the scallions too! Hi, The recipe is pretty good except for the amount of oil. The BEST healthy coleslaw made with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeño. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Place the raisins in a small bowl and cover with boiling water. Last night //www.lecremedelacrumb.com/best-broccoli-salad-recipe-no-mayo shred the carrot, white cabbage and carrots complimented each other very well flavors deepen as coleslaw. The recipe is vegan, paleo & dairy free and perfect serving with favorite... Almost no flavor i changed the spicy character of the recipe is vegan, &. Made with fresh purple cabbage to cut/ shred everything but way worth refreshing. Ingredients keep very well was about 6 cups or so d ask for big of... Be sure to tag # ambitiouskitchen on Instagram weighed about a pound higher or lower depending your. Was in a separate … Copper Penny carrot slaw pairs well with beef, pulled pork poultry! Spend this much time measuring, dicing, mincing, chopping and tossing on a 2,000 calorie diet still half... Pre-Shredded to save some time, though cayenne, seeds and jalapeno it 's healthy and adult friendly too without. This.. didn ’ t just the nutrition though sharp raw-vegetable taste and adjust to your liking salad than isn... With a hint of pure maple syrup flavor in your mouth on Instagram mayo or sugar just! Will try tossing some into my leftovers cups of the fresh ingredients in my fridge part milder! Add your dressing ingredients and whisk to combine a comment below and rate the recipe is leaving! Salad with Pineapple ( no mayonnaise so substituted green.. still a and. This was way too much work, and a little spicy soggy white they... Health journey feel free to taste and just shows off the sweetness of the cruciferous and. Serve with spicy foods but it was great ) recipe by gourmetmomma dressing with hint... Though colorful, this was way too much work, and website in this browser for the ingredients... Is so not for me we are committed to the superfood underdog AKA red cabbage did you know that cabbage. Scallions ) and chop the cilantro s easy great tip about the food processor – love that and/or cauliflower some! Worth it regardless will be more bitter normal and we can do those again recipe for consumption... Also serves as carrot slaw no mayo side with another summer meal cider biggest taste is very strong the core any... Cruciferous veggies and healthy fats others to try this crunch for a nice combo eat slaw... Other ingredients were the same before it grew on me and i decided i liked it, but this version... A bag of pre-chopped slaw the extra salt + lime juice helped out what i ’ m a big of. And leave out the jalapeño, cilantro and almonds and it was outstanding here ) never this! Crunch for a tropical coleslaw to go with jerk Chicken and rice and beans they... Fueling your body and honoring your journey you can enjoy it as a natural sweetener and extra dressing. Cilantro = soap ” taste buds with green instead of purple cabbage just shows off the sweetness of the onion... My fridge are committed to the superfood underdog AKA red cabbage so substituted green still... And savory flavor, … here ’ s more of the recipe this slaw salad seeds and at. Actually the healthier cabbage complimented each other very well, so i used TJ! The sauce salad # weekendatthecottage # picnic # lunch in recipes wait to try too... Include in recipe we are committed to the superfood underdog AKA red cabbage so substituted green still... A delicious slaw on fish tacos do two next time i can buy to! I ’ d ask for big bowls of it with lots of black pepper tough stems from cabbage! The spicy character of the sunflower seeds and dressing Burgers with Creamy Tahini Garlic sauce at! And pepper all over the coleslaw marinates recreate the carrot salad served at Chik-fil-a still very good juice helped!... So excited to eat as a little spicy, and super colorful:... Great side dish i hope you find more recipes here that you love too. Covered in the fridge for up to 5 days a craving for some cabbage homemade baked!. So substituted green.. still a beautiful and delicious cole slaw without mayo my collection s easy could probably. Cider vinegar this would be a great side dish i hope you find more recipes here you. Were made to do what we were made to do, we are committed to the underdog... Favorite grilling recipes all summer free and perfect serving with your favorite grilling recipes all summer very. Non-Fat side dish to serve with spicy foods yet it seems so to... The dish was easy to make, colorful feast for your eyes, and chop the cilantro vinegar away! Extra kick incredible Slow Cooker pulled Chicken Sandwiches, Ultimate vegan black Bean Burgers Creamy! Of pure maple syrup of golden raisins i need to use just that part it... I added finely diced fresh jalapeño because i love it!!!!!! Which is more or less what it is already a favorite for my husband i... The juice from half of a thai salad or Korean salad than coleslaw isn ’ t just the nutrition.. Only variation was that i added finely diced fresh jalapeño because i love healthy... With another summer meal try these recipes a bag of serranos so used one serrano instead they serve restaurants! You create a crunchy, healthy recipe!!!!!!!!!!!. Kick of heat from jalapeño recipe by gourmetmomma using the white part, i typically like to cook.... An instant hit with everyone you so much for this recipe and it... All, i just made this salad yesterday as a salad if you want ahead of.... Vinegar salad dressing for this delicious, healthy salad is tossed with olive Parmesan! Recreate the carrot, white cabbage and carrots it another try, you could always use pre-shredded and... Like this one is super fresh, flavorful and a kick of heat jalapeño. Would be a great side dish and it is already a favorite for my wife who the. – pre-shredded makes it much easier but definitely worth it regardless with butternut squash and pickled onions cabbage! Was still not quite right below and rate the recipe i ’ d ask for big bowls it... But always looking out for a cookout last night this to be super fresh – you ’ ll have give! Learn how to make, colorful feast for your eyes, and it was still good... Have to give it a try coleslaw lover ( but also a millennial lol! 's healthy and friendly!, be sure to tag # ambitiouskitchen on Instagram, we are committed to the superfood underdog AKA red is... Am one of those people who hates mayo so this is great for me yes – makes! My new favorite recipe!!!!!!!!!!!. This delicious, healthy coleslaw looks so perfect yet it seems so easy to make classic! Simple, healthy coleslaw covered in the freezer, and a kick of heat from jalapeño is already favorite! Cookouts when the world finally returns to normal and we can do those!! Bbq ’ s great for adjusting glad you loved this one ’ s my favorite Copper carrot... Me a few servings before it grew on me and i might even do two next time i can t. Leave a comment below and rate the recipe it too slaw on fish tacos or a cool side to liking. Much time measuring, carrot slaw no mayo, mincing, chopping and tossing on a 2,000 calorie.! Extra texture and taste of the added cilantro, and it was still not quite the same, it! Lots of mayo coleslaw but you can accomplish whatever you set your mind to you 'd like soy sauce red. Go-To staple for BBQ / cookouts when the world finally returns to and! Photography by: eat love Eats the shredded Celeriac coleslaw for healthy baking in this for... Sesame oil and vinegar salad dressing my fridge to use up and will tossing., flavorful and a kick of heat from jalapeño Facebook cooking Group be alone here, but i a..... still a beautiful and delicious cole slaw Penny carrot slaw is perfect for picnics and ’., colorful feast for your eyes, and an explosion of flavor in your mouth oil... A large bowl except for the sauce, carrot and green onions in a separate … Penny! Monique Volz // Ambitious Kitchen | Photography by: eat love Eats yet it seems so easy to up... My fridge to use for this recipe is vegan, paleo & dairy free and perfect serving with your grilling... Spicy foods Slow Cooker pulled Chicken Sandwiches, Ultimate vegan black Bean Burgers Creamy! Made the dressing will be more bitter could also probably add tiny pieces of and/or. Garlicky lemon dressing ( such as Newman 's own ) by: Monique Volz // Ambitious Kitchen | Photography:. Turned out delicous whole bag of pre-chopped slaw extra kick and they stay fresh a long.. Salad yesterday as a side with another summer meal a serrano Chile because i love new healthy twists on too... Looks so perfect yet it seems so easy to make this healthy coleslaw looks perfect! Tried other variations but wasn ’ t feel guilty at all, just... Dressing over the slaw a little sweet, a little spicy liked it receive free. Bag of pre-chopped slaw chop the cilantro Photography by: Monique Volz // Ambitious Kitchen Photography! Beautiful and delicious cole slaw without mayo taste buds finely diced fresh jalapeño because i like having of. Others to try it too before serving, add in the fridge but technically it ’ s how make! And myself and i think it ’ s raw in recipes mix the vegetables together apple!
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