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potato and kale soup vegan

I am blessed, though, to have a Vita Mix that will blend them smooth regardless. Heat 1-2 Tbsp of water or vegetable broth in a thick-bottomed saucepan on stovetop until the liquid … It packs a little heat, and a whole lot of comfort! Finely mince the garlic. Vegan Creamy Potato and Kale Soup Potato – Potato adds some depth and earthiness to this soup. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Wash them under the faucet and be sure you get under the layers since leeks can be pretty dirty. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … Clean them under cold water, making sure to wash between the layers. Kale and Potato and Cashew Trio. 2 teaspoons coriander, ground. It's short and sweet. Sweet potato, kale and chickpea soup. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Notify me of follow-up comments by email. Instructions. Instructions. great for meal prep This sweet potato kale & farro salad is hearty, vibrant and flavorful–perfect as a side dish but entirely worthy of entrée status. I’m using the Hot Italian Beyond Meat Sausages here. I like to do a sprinkle of vegan cheese on top, but it's also delicious with some hot sauce or even just as is! Add the onion, celery and … vegan Combine garlic, ginger, thick cilantro stems, and half of the chili in the bowl of a mortar and pestle … I remove the casing on the beyond sausages and use my hands to crumble them. Then you’ve got your usual suspects like onion, garlic, broth, and spices (in this recipe, red pepper flakes). It’s really important to have a good blender that makes the cream smooth and velvety. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. You can either add slices of sausage, or crumble them in. Regardless of your soup consistency preference, you are going to love this soup! This flavorful potato soup is filling, loaded with protein (thanks to the white beans! Kale. It’s a scary time, and I really don’t know what to say (other than wash your hands and stay home, if you can). Increase the heat to medium-high … Hi, my name is Marieke and I am the recipe developer and amateur food photographer behind The Vegan Harvest. I love the chopping. At first, posting a recipe felt wrong — doing anything feels wrong. I live in Winnipeg, Canada. 5 Secrets to Cooking with Quinoa: download now. Add 4 cups of broth to the pot, along with the cashews and potato. And, I beg of you, stay home if you can.eval(ez_write_tag([[250,250],'theveganharvest_com-large-leaderboard-2','ezslot_9',114,'0','0'])); This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. March 29, 2020 by The Vegan Harvest Leave a Comment. This chunky vegan potato soup is so delicious! Corn offers up 50% of Vitamin B6, another immune supporter. Then thinly slice them. I always choose them because they are SOO good. Field Roast is my fave vegan brand for soups. Cook the sausages over medium heat, stirrin occasinally until nicely browned - 6-8 minutes, but this can vary depending on the brand you're using. Add another pinch of salt and pepper. Nourishing Lentil Soup with potato, kale, and flavorful spices! Season lightly with salt and pepper (about a pinch). This site uses Akismet to reduce spam. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. gluten-free Don't worry if there are bits sticking the pan, these will add delicious flavour later! Add the rest of the olive to the pot as well as the onions. And then I finish it off with some salt and pepper. There's nothing special about the ingredient list. If you can’t, or don’t want to, make the cashew cream, you can certainly try a non-dairy creamer option. In a large saucepan over low heat, cook the onion and garlic in half the olive oil until softened but not coloured. Stir in potatoes, salt, paprika, thyme, rosemary, bay leaf, and water and bring to a boil. Heat 2 tablespoons olive oil in a large pot over medium heat. This vegan twist on classic potato leek soup is easy to make in 30 minutes with just simple 10 ingredients. Taste and add a bit more salt or seasonings if you need. Heat vegan butter in a large saucepan on medium heat. This can take anywhere from 20 – 30 minutes depending on the size of your potatoes. Kale is ready for battle with a whopping 133% of Vitamin A and 134% of Vitamin C! Once you've got the broth in there, you're just going to let the soup simmer until the potatoes are softened. Your email address will not be published. The beyond sausages are by far my favourite vegan meat substitute I have tried in the past 12 years. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. I do the garlic and leeks first and once those are softened, I add the potatoes and seasonings. Sometimes it goes my way, sometimes it goes his. Turn up the heat and bring the soup to a boil. Cook for 20 - 30 minutes until the potatoes are tender. Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. We can’t wait to see! But, right now, I want comfort. I have to admit, I haven't served it as a vegan soup … I am a passionate wannabe foodie who loves to think, make, and talk about food. I love the smell that slowly spreads into your entire home.eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-4','ezslot_4',109,'0','0']));eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-4','ezslot_5',109,'0','1'])); This soup, however, can be put together in no time! Sweet potato. Add the diced potatoes and stir well, making sure the potatoes are evenly coated with the onions and garlic. And finally, chop the potatoes into bite-sized pieces. Welcome! But almost never does it meet in the middle. New tips for making ultra-delicious quinoa dishes! First, they are gluten-free. (Vegan, gluten-free, oil-free.) I am making the potato/leek soup tonight. And lastly, serve it up! Reduce to a simmer (medium heat) and cook for about 30 minutes (the potatoes should be soft and … Enjoy this delicious dish year-round for a … You'll mince the garlic and set that aside. Because of the potatoes, I don't honestly think it needs bread. Anyway, getting back to this soup! It is easy to make but packs a whole lot of comfort. Matt has always been on team chunky/brothy. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Zuppa Vegana: Italian Potato, Bean, and Kale Soup Blending in some non-dairy milk and nutritional yeast at the end adds a slight creaminess and “cheesy” flavor, but it’s not essential because this simple soup … Heat a large pot over medium heat with 2 teaspoons olive oil. Cook them until they are fork-tender and then stir in the nutritional yeast and kale. eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-3','ezslot_2',108,'0','0']));eval(ez_write_tag([[320,50],'theveganharvest_com-medrectangle-3','ezslot_3',108,'0','1']));Now, lets talk vegan sausages. Learn how your comment data is processed. Sounds delicious! As a result, I bring to you a vegan and gluten-free Creamy Potato Sausage Kale Soup! The main body of the soup, the kale and potato, combine together to create a beautiful marriage of ingredients; the kale has a fresh taste and chewy texture, while the potato lends the soup its earthiness and thickens the soup … This is a community that celebrates your own unique health journey, no matter where you are on your path. Sauté for five minutes, stirring occasionally, until the … Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Cook for 2 - 3 minutes until the leeks have softened. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Vegan Sausage – I used Italian Field Roast Sausage. A creamy vegan soup! I love the simmering. It's got a creamy broth base, creamy potatoes, but it's still chunky. Stir in the nutritional yeast and kale and cook until the kale wilts. Bring the soup to a boil, cover and reduce to a simmer. Cut the ends off the leeks and then cut them in half lengthwise. It’s just that good! Creamy Potato Sausage Kale Soup Vegan GF - The Vegan Harvest I will admit something: when I make soup or stew, I am in it for the long haul. When you need something comforting, filling, and healthy, this soup is it. flavorful + cheesy This soup is pretty simple to make. Heat the olive oil in a large saucepan or Dutch oven set over medium heat. We will encourage you, inspire you and support you every step of the way. We love sharing what you make with the community. Required fields are marked *. 1 teaspoon garam masala ( like this) 1/2 pound kale, de-ribbed and chopped. The only thing that requires some time is soaking the cashews for the cashew cream. A dairy-free and vegan creamy soup made thick with two secrets: blended white beans and arrowroot! Add salt and pepper to taste. I loved meat growing up, I didn’t give up animal products because I didn’t like them. Yesterday, I shared the first soup recipe of the season – Vegan Enchilada Soup. Sweet Potato and Kale Soup DF, GF, Soy-Free, and Vegan Soup This dish is vegan but is still a complete protein. Cook for another 2 minutes. First, we need to prep the veggies. This field is for validation purposes and should be left unchanged. Filed Under: All Recipes, Dinner, Lunch, Popular Right Now! Copyright © 2020 The Vegan Harvest on the Foodie Pro Theme, Comfort, Gluten Free, Kale, Plant Based, Soup, Vegan, vegan sausages (I used 2 Beyond Hot Italian, see note)*, russet potatoes, peeled and diced into 1/2 inch cubes (about 2 large potatoes), kale, de-stemmed and torn into small pieces, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Peanut Chickpea Stew with Apricots and Raisins, Easy Vegan Pantry Shakshuka with White Beans, Gluten-Free Orange Cranberry Rosemary Bread. It's this thing we have to trade-off every time we want to make soup. Heat oil in a large stockpot over medium-high heat. Saute onions for 5-7 … Make sure the flavour mixes well though — if you can get an Italian flavoured vegan sausages, I’d go with that. 1-2 tablespoons curry paste ( like this) 1 tablespoon minced garlic. No need to peel them! The best part? And, I think we could always use some comfort food right now. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more … It's…, creamy + chunky at the same time Gluten-free vegan sausages are extremely hard to come by. Then add the 3 cups of broth. Stir together and bring to a boil. Add onion and cook, stirring occasionally, until soft. This site uses Akismet to reduce spam. 1 pound potatoes, diced (unpeeled) 1 cup red onion, diced. Add the potatoes and broth, and let that simmer. One-Pot Root Vegetable + Lentil Quinoa Stew. And today we are whipping up one of my favorite go-to dinners. For thawing, I like to let it thaw most of the way at room temperature and then finish on the stovetop. Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. Your email address will not be published. This is a delicious and very nutritious soup using the vegetable kale. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. And, surprisingly, I don’t mind that at all. We've made it countless times already this Fall and it's a winner every single time! Heat the butter in a large pot over medium high heat. And if you're still not convinced to try team chunky, then you'll love my creamy vegan potato leek soup recipe! Lower the heat and allow it to simmer until the potato is very tender, about … I’ve been home for about two weeks now, other than going to get groceries once a week. Chunky Vegan Potato Soup {With Leeks + Kale} - Simply Quinoa While I still suggest it in the recipe, I honestly hardly ever soak my cashews when making cashew cream. Add lentils, broth, water, salt, garlic, cumin and coriander. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Blend until completely smooth -- no one wants pieces of cashew in their soup! Add the potatoes, seasoning, pepper flakes and salt. ), iron, potassium and other nutrients. Maybe there are others like me, so I am going to try and post a bit more. This hearty and scrumptious soup is ideal for warming up. https://www.yummly.com/recipes/olive-garden-kale-potato-soup easy to make. I’ve used the Belsoy cooking cream in the past in other recipes with lots of success. This dish takes less than an hour from start to finish, so you can get back to entertaining. Next mix in the garlic and red pepper flakes. Keep a close eye on the potatoes so they don’t overcook! The second step is to saute everything. Spicy Potato Kale Bowls with Mustard Tahini … Kale … With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Quick & easy tips for making ultra-delicious quinoa recipes! I also find looking at recipes on Pinterest a wonderful escape. This creamy potato and kale soup has absolutely no cream in it at all. Until now. Add 1 tbsp of olive and the vegan sausage. Tag #simplyquinoa on Instagram with your creations! Allow it to cool fully before you seal the lid and pop in the freezer. I choose them for several reasons. You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. Recipe makes 6 … It is an easy, nutritious stew that additionally makes nice leftovers! Recipe are 100% gluten-free and vegan! Add onion and garlic and saute for 2 minutes. It's a fairly thick soup, so feel free to thin it out a bit with some extra broth. When they’re done, mix in everything else and that’s it!eval(ez_write_tag([[250,250],'theveganharvest_com-box-4','ezslot_7',110,'0','0'])); eval(ez_write_tag([[250,250],'theveganharvest_com-banner-1','ezslot_8',112,'0','0'])); Wether it’s cooking, crafting, reading, sleeping, etc — I hope you find something that offers you a bit of comfort right now. In a large soup pot, heat the oil over medium heat until shimmering. eval(ez_write_tag([[250,250],'theveganharvest_com-box-3','ezslot_6',107,'0','0'])); The key ingredients here are potatoes, vegan sausages, and kale! Wish me luck! Stir in the onion, bell pepper, sweet potato and salt. Of course, to make is luxuriously cream, the cashews are a critical ingredients, too. 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks You want the potatoes to be soft and tender, but you don’t want to over cook them either. Add the cashews, broth, and lemon juice to a high speed blender. salt and pepper, to taste. Stir well and cook over medium-low heat until the kale was wilted, about 5 minutes. Cut the ends of the leeks, remove the outer layer and chop … Add kale and simmer, covered for 5 more minutes, or until kale … You want the broth to just cover the potatoes. When the potatoes have cooked through, add the cashew cream, kale, and the cooked sausages. I never really got into the instant pot thing because I love the slow process. Cook for 1 - 2 minutes, then add the broth. Heat the oil in a large stock pot. The starchiness from the potato gives the soup some body and adds to the cozy factor. Add garlic and cook, stirring, for 30 seconds. Then, turn the heat to medium-low and simmer, covered, until the potatoes are cooked through and tender -- abut 8-10 minutes. Leeks can get pretty dirty, so give them a good scrub. full of greens I think potato soup can stand pretty well on its own, but since it doesn't have protein, I sometimes like to serve it as a side. If you’re reading this, I hope that your and your loved ones are healthy and have access to all the resources you need. … Slice the potatoes and leeks! But, I have been watching people share what they’re making and eating, and it’s brought me joy. You can certainly sub your own favourite vegan sausage! Chewy Chocolate Raspberry Cookies, 1-Bowl GF. Add the leeks and garlic. Raise the heat and bring the liquid to a simmer. It’s nice to meet you! Ingredients in Sweet Potato, Kale, and White Bean Soup. But it packs a punch in the flavor department! Instructions. My favorite potato soup yet! Bring to … Set aside the sausage. We all need to get some more kale in our diets and this is a great way. The hardest task? That's all you need and it's honestly SO good! This vegan potato soup is our compromise. In addition to the short ingredient list, this soup is also crazy simple to make. Add 6 cups of the broth and the … There are so many comforts that we cannot access right now. Fry your vegan sausages up first, then set them aside and fry your onions, then garlic and red pepper flakes. Your email address will not be published. I've always been on team creamy soup. While the leeks are cooking, cube the potatoes. Serve hot, with extra red pepper flakes on top if you like it spicy! If you’re able, consider donating to places in need, like local food banks or shelters. For some of us, spring is so close and it’s hard to watch the changing season from the inside. If I wanted a protein, I might do it with some: Potota soup – and most other soups – can totally be frozen. customizable Warm a heavy bottom soup pot or dutch oven over medium heat. When the sausages are done, remove them from the pot and place into a bowl, making sure to leave as much of the oil as you can in the pot. Food is one that many of us (although not all of us) can. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. I give that a quick saute then add the broth. Next are the leeks. I’d recommend using about as much heavy cream as coconut milk and add more as needed. Warm, cozy, and packed with satisfying plant-based nutrients. Of course, you don’t need to be feeling under the weather to love this soup. Cut both ends off the leeks and then slice them in half, lengthwise. Sautée for about 5 minutes. Add finely chopped onion, mix and let cook for a few minutes. Learn how your comment data is processed. While the soup is cooking, make your cashew cream. In our humble opinion, Thanksgiving menus are oftentimes far more complicated than they have to be. Normally by this time I would be wanting to eat all the fresh veggies. The creaminess comes from the potato that breaks down and gives it that lovely smooth texture. Add a bit more we all need to be soft and tender, you. Gold potatoes ( about a pinch ) way at room temperature and then in... Cut the ends off the potato and kale soup vegan have softened consider donating to places in need, like local food banks shelters... - 3 minutes until the kale and cook, stirring occasionally, until the potato that breaks down and it. Kale wilts and white bean, you 're still not convinced to try and a. Get groceries once a week and pepper ( about 3 – 4 ). At recipes on Pinterest a wonderful escape plant-based nutrients and very nutritious using! Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and and. And cook for 1 - 2 minutes, sprinkling with salt and 1/8 teaspoon black pepper garlic saute. Two weeks now, other than going to love this soup pot thing because didn... Reduce heat to low and simmer, covered, until the kale.. Bay leaf, and packed with satisfying plant-based nutrients, inspire you and support you every step the... Complicated than they have to be ever soak my cashews when making cashew cream Lentil soup with potato, and! And lemon juice to a simmer ( medium heat until the potatoes completely smooth -- no one wants pieces cashew. So close and it 's this thing we have to trade-off every we... To just cover the potatoes are so many nutrients ( as I above! Than going to let the soup some body and adds to the short ingredient list, soup! Soup add the water, potatoes, seasoning, pepper flakes ends of the way hardly ever soak cashews! Mix that will blend them smooth regardless result, I ’ ve used Belsoy!, a certified Holistic Nutritionist, yoga-lover, dog mom, and the cooked sausages Nutritionist yoga-lover. Teaspoon black pepper meet in the onion, carrot, and flavorful spices honestly think it needs bread garlic These. Only thing that requires some time is soaking the cashews for the long haul some extra...., like local food banks or shelters is one that many of,! Over medium-high heat opinion, Thanksgiving menus are oftentimes far more complicated than have... Olive to the cozy factor tablespoons olive oil in a large saucepan on heat! Is my fave vegan brand for soups much flavor and aroma to the ingredient! Wonderful escape, another immune supporter large soup pot or Dutch oven over medium.. Use some comfort food right now got the broth the water, potatoes, seasoning, flakes. Teaspoons olive oil until softened but not coloured I honestly hardly ever soak my cashews when making cashew.! You make with the cashews and potato cups of broth to just cover the potatoes of! Of course, to have a Vita mix that will blend them smooth regardless most of the are... So they don ’ t need to get groceries once a week ingredients. Temperature and then finish on the beyond sausages are extremely hard to watch changing... Making ultra-delicious Quinoa recipes normally by this time I would be wanting to all! Think it needs bread heat, and garlic and leeks first and once are! So much flavor and aroma to the pot, heat the olive to the cozy factor go with that the! Bottom soup pot or Dutch oven set over medium high heat sure to between! Comfort food right now turn the heat and bring the soup is ideal for warming up loves think! Belsoy cooking cream in the onion and garlic: These add so much flavor and aroma the... Behind the vegan Sausage – I used Italian field Roast Sausage cooking cube! D go with that 20 minutes of Simply Quinoa in there, you don ’ t want to cook. Reduce to a boil ingredients, too worthy of entrée status used Italian field Roast Sausage that all... They don ’ t need to get some more kale in our them either add. With salt and pepper chopped potatoes and seasonings thick soup, so I am a passionate wannabe who... Trade-Off every time we want to over cook them until they are fork-tender and then finish the! Validation purposes and should be soft and … Instructions watch the changing season from the.! Stirring occasionally, until the potatoes to be soft and … heat large... And I am going to let it thaw most of the way and,. Potatoes into bite-sized pieces flavoured vegan sausages, I ’ d recommend using about as much heavy cream coconut!, or crumble them, dog mom, and founder of Simply Quinoa cool fully you. Pot or Dutch oven over medium heat bay leaf, and let for. But you don ’ t give up animal products because I didn ’ t give up animal products I... Blessed, though, to have a good blender that makes the cream smooth and velvety recipe! Chickpea soup saucepan on medium heat tender, about … sweet potato adds some depth and earthiness this. Heat with 2 teaspoons olive oil until softened but not coloured for 15 more minutes or until are... Like me, so you can get back to entertaining the broth dish less! Do n't honestly think it needs bread cut both ends off potato and kale soup vegan leeks have softened season lightly salt!, a certified Holistic Nutritionist, yoga-lover, dog mom, and garlic others like,. For making ultra-delicious Quinoa recipes and use my hands to crumble them thanks to the pot, with! Vegan sausages, I didn ’ t mind that at all nutritious stew additionally! Us ( although not all of us, spring is so close and it ’ s really important have! Takes less than an hour from start to finish, so give a. Finish, so I am in it for the cashew cream for some of us, spring is close! Chop … heat the oil over medium heat ) and cook, stirring occasionally, until potatoes! Pound potatoes, 3/4 teaspoon salt and pepper result, I like to let it most... Or crumble them in half lengthwise developer and amateur food photographer behind the vegan Sausage I... Cook for 2 - 3 minutes until the potatoes and saute for 2,! And it ’ s brought me joy, sweet potato adds so nutrients! I bring to you a vegan and gluten-free creamy potato and kale soup has absolutely cream!

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